WRAPS

Tuna Salad

Romaine Lettuce / Kale, Solid White Tuna, Sweet Potato, Shredded Carrots, Sunflower Seeds, Avocado, Balsamic Ginger Vinaigrette

Caesar Salad

$17.00

Caesar Salad

Romaine Lettuce, Kale, Ezekiel Croutons, Roasted Sweet Potatoes, Crunchy Chickpeas, Parmesan Cheese, Caesar Dressing

Lentil Salad

Lentil Salad

Romaine Lettuce, Arugula, Veggie Burgers, Shredded Carrots, Craisins, Toasted Almonds, Kohlrabi, Lemon Cumin Vinaigrette

Go Green Salad

Go Green Salad

Romaine lettuce, mesclum greens, fresh hearts of palm, grape tomatoes, cucumber, pickled red onions, watermel

The Karen salad

The Karen salad

Kale, Feta Cheese/Quinoa/Tuna, Pickled Red Onions, Avocado, Candied Pecans, Craisins, Sweet Potatoes, Honey Balsamic Vinaigrette

Miami Beach Salad

Miami Beach Salad

Kale, Quinoa, Edamame, Grape Tomatoes, Shredded Carrots, Crunchy Chickpeas, Avocado, Cilantro Lime Dressing

Black Bean Salad

Black Bean Salad

Romaine Lettuce, Veggie Burgers, Shredded Carrots, Craisins, Toasted Almonds, Cherry Tomatoes, Lemon Cumin Vinaigrette

Greek Salad

Greek Salad

Romain Lettuce, Feta, Grape Tomato, Cucumber, Pickled Red Onions, Kalamata Olives, Stuffed Grape Leaves, Lemon-Mint Vinaigrette

Tempeh Salad

Tempeh Salad

Romaine Lettuce, Kale, Marinated Tofu, Sweet Potatoes, Shredded Carrots, Sunflower Seeds, Avocado, Balsamic Ginger Vinaigrette

Salmon Miso Salad

Salmon Miso Salad

Romaine lettuce, chili rub salmon, avocado, sweet & spicy pepitas, sweet potato, watermelon radish, sesame seed, miso dressing

Falafel Salad

Falafel Salad

WRAPS

Tuna Wrap

Tuna Wrap

Wrap of choice, Romaine Lettuce, Kale, Tuna, Kohlrabi, Shredded Carrots, Avocado, Balsamic Ginger Vinaigrette

Seared Tuna Wrap

Seared Tuna Wrap

Wrap of choice, romaine lettuce, red cabbage, seared ahi tuna, Sesame Seeds, avocado, shredded carrots, teriyaki dressing.

Salmon Miso Wrap

Salmon Miso Wrap

Wrap of choice, Romaine lettuce, chili rubbed salmon, avocado, japanese sweet potato, miso dressing

Tempeh Wrap

Tempeh Wrap

Romaine Lettuce, Kale, Tempeh, Shredded Carrots, Avocado, Caesar Dressing

Lentil Wrap

Lentil Wrap

Wrap of choice, romaine lettuce, kale, burger, pickled red onions, shredded carrots, avocado, Caesar dressing

Black Bean Wrap

Black Bean Wrap

Wrap of choice, Romaine Lettuce, Kale, Burger, Pickled Red Onions, Shredded Carrots, Avocado, Cilanro Lime Dressing.

Greek Wrap

Greek Wrap

Wrap of choice, Romaine Lettuce, Feta Cheese, Grape Tomato, Cucumber, Pickled Red Onion, Kalamata Olives, Oregano, Lemon Mint

The Karen Wrap

The Karen Wrap

Kale, Feta Cheese/Tuna, Sweet Potatoes, Pickled Red Onions, Avocado, Honey Balsamic Dressing

Falafel Wrap

Falafel Wrap

Wrap of choice, Romaine Lettuce, Kale, Cabbage, Falafel, Israeli Salad, Eggplant, Pickled Red Onions, Maple Tahini Dressing

Bambino Wrap

Bambino Wrap

Wrap of choice, Fresh mozzarella, arugula, caramelized onions, avocado, sweet potatoes, arugula aioli, honey balsamic dressing

BOWLS

Curry Bowl (THURSDAY)

Curry Bowl (THURSDAY)

quinoa, curry lentils, roasted carrots, arugula & cherry tomato salad, avocado, pickled red onions. Lemon dressing.

Coco Bowl (TUESDAY)

Coco Bowl (TUESDAY)

whole wheat rice, curry chickpeas, roasted butternut squash, sauteed bokchoy, avocado, watermelon radish, maple tahini dressing

Teriyaki Bowl (MONDAY)

Burrito / Executive Bowl (WEDNESDAY)

Teriyaki Bowl (MONDAY)

Whole wheat rice, roasted salmon, sauteed French string beans, miso coleslaw, avocado, sesame seeds. Teriyaki glaze

$15.50

Burrito / Executive Bowl (WEDNESDAY)

Whole wheat rice, black beans, roasted chili corn, pico de gallo, guacamole, Ezekiel corn tortilla chips, cilantro lime dressing

Israeli Bowl (FRIDAY)

Israeli Bowl (FRIDAY)

Quinoa, falafel, Israeli salad, baked eggplant, pickled red onions, red cabbage slaw, maple tahini dressing.

Poke Bowl

$16.50

Poke Bowl

Whole wheat rice, fresh raw salmon/tuna, avocado, shitake mushrooms, watermelon radish, ezekiel corn tortilla chips, pickled cuc

TOASTS

Honey Bunch Toast

Honey Bunch Toast

almond butter, banana, strawberry, cacao nibs, maple drizzle

Cherry Ricotta Toast

Cherry Ricotta Toast

whipped ricotta, roasted cherry tomatoes, balsamic reduction, micro arugula

Avocotta Toast

Avocotta Toast

whipped ricotta, avocado, truffle honey, red prepper flakes, micro arugula

Avo Avo Toast

Avo Avo Toast

Ezekiel bread, smashed avocado, sliced avocado, sweet & spicy pepitas, red pepper flakes, arugula sprouts

Im Pouched Toast

Im Pouched Toast

Ezekiel bread, smashed avocado, poached egg, cherry tomatoes, jalapeno peppers, everything but the bagel mix, arugula spouts.

W.T.Feta Toast

W.T.Feta Toast

Ezekiel bread, smashed avocado, feta cheese, pickled red onions, balsamic reduction, arugula sprouts.

I Got Smashed Toast

I Got Smashed Toast

Ezekiel bread, smashed avocado, mozzarella cheese, plum tomatoes, kale, pesto, balsamic dipping sauce.

Truffle Addict Toast

Truffle Addict Toast

Ezekiel bread, smashed avocado, cured salmon, watermelon radish, fresh dill, truffle oil, arugula sprouts.

Tuna Melt

Tuna Melt

SUSHIS

Veggie Sushi

$11.00

Veggie Sushi

Quinoa, Nori seaweed, Shitake mushrooms, carrots, avocado, cucumber, Spicy mayo, Sweet soy sauce, Toasted sesame seeds.

Salmon Sushi

Salmon Sushi

Quinoa, Soy paper, Fresh Salmon, Shitake mushrooms, Avocado, Arugula mayo, Sweet soy sauce, Toasted sesame seeds.

Spicy Tuna Sushi